When winter finally breaks and the new season begins, many people are ready to get outdoors and start exercising again. Spring is a great time to train outside because it’s not too hot or cold out. Training outside has tons of benefits that you can’t find in a gym, such as scenery, fresh air, and more physical activity than just running on a treadmill. Benefits of outdoor fitness training include: getting stronger bones with weight-bearing workouts, feeling happier with increased serotonin levels, and improving your mood by getting more vitamin D from the sun!
Get Vitamin D:
Trainers advise their clients to do resistance training outside because it helps increase bone density, which can help prevent osteoporosis. The benefits of outdoor fitness training include lower stress levels by boosting your body’s serotonin production by getting vitamin D from the sun! There are countless other benefits you will receive when exercising outdoors.
People who train outdoors have more motivation to work harder because there are so many distractions. Benefits of outdoor fitness training include lower stress levels, increased serotonin production through vitamin D from the sun, and more physical activity than just running on a treadmill! Trainers advise their clients to do resistance training outside because it helps increase bone density which can help prevent osteoporosis. Exercising outside is so much more fun, which can also help increase motivation. There are countless other benefits you will receive when exercising outdoors!
Breathing In The Fresh Air:
Exercises performed outside in fresh air offer more aerobic benefits. The extra oxygen available helps you improve your breathing technique. An improved process increases stamina. More oxygen to the muscles helps decrease lactic acid accumulation in the muscles, causing cramping.
Boost Your Serotonin:
Exercising outdoors has been shown in numerous studies to improve both serotonin synthesis and release. Serotonin is essential for learning, emotions, and sleep management. A boost in your serotonin levels will help you feel calm, alert, and capable.
Variety Burns More Calories:
When your body is used to what it expects from a treadmill, elliptical, and stationary bike, it’s simple to fall into a fitness rut. A park’s varied terrain pushes your body to confront greater complexity and unpredictability in its movement. In addition, the changing weather conditions (the hotter the weather, the more difficult it is for your body to lose heat) will push you out of your comfort zone. Benefits of outdoor fitness training include all these benefits and more!
Too many people hit the gym in January, but by February, they’re already looking for an excuse not to train. Benefits of outdoor fitness training like increased serotonin production through vitamin D from the sun, lower stress levels, and more physical activity than just running on a treadmill are great motivators to help you stay committed!
All of this is to say that if you are looking for a way to improve your physical health so far in 2021, it’s time to get outdoors and exercise. The benefits are numerous—both mentally and physically—and the best part? You can train outside all year round! And don’t worry about having an idea of what workouts will work best for you- our trainers have created fitness programs just for outdoor enthusiasts like yourself. So stop reading right now and find some sunshine! Once again, we’ll be waiting here when you’re ready with open arms–let’s start making those New Year resolutions happen together today by training outdoors.